Training can be applied to anything.
Musicians become masters of their art through practice, another word for training. With consistency, daily well-being routines are training and become second nature. 12-step programs work because of the repetition and the continuous reminders and recall of why members show up; training.
ReMind – Re: to Repeat
Mind: “ the element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought. A person’s intellect, memory, and attention. “ Another expression of training.
With this, I bring you a holiday season Re-minder:
This fun and festive time of year brings with it all the delicious meals and treats to enjoy with friends and family. But, as tempting as it is to throw caution to the wind and simply indulge in everything, it’s also possible to enjoy your holiday favorites without sabotaging your health goals.
A few simple strategies can make all the difference!
1. Showing up for the festivities hungry…Bad Idea! Satiate yourself beforehand with nutrient- rich snacks that are high in protein and fiber such as veggies, a high-quality beef stick, and a few nuts, to curb hunger and temptation to overindulge in the rich and extravagant.
2. Food is one of the great pleasures of life. Dinner with friends and family are social ritual where memories are made. If you find yourself standing before a spread of many tempting indulgences, pick a few of your favorite things and enjoy! Your gut will also thank you for it!
3. Stay hydrated. It’s easy to mistake thirst for hunger. Keep a glass of water close by and sip throughout the day. This will reduce cravings, support digestion, and help keep you energized!
My favorite truism from the Taoist Classic I Ching, 2nd Century BCE…
“ The ultimate principle of wisdom is to maintain order rather than correct disorder ….”
Or…Final Re-minder:
“ Tis super easy to gain weight, super hard to lose it, but wiser and simpler to plain ‘ol maintain it.“
All The Best For a Happy And Healthy Holiday Season!