Stress, Anxiety, Depression and Insomnia 

Acupuncture calms the sympathetic nervous system, or the stress side of the nervous system. When we’re sympathetic dominant, the other side or para-sympathetic nervous system, struggles to maintain equilibrium, disrupting our 300 + natural circadian rhythms where our natural ability to heal lives. Stress, overwork, over thinking, over or under exercise, skewed nutrition patterns, disrupted sleep, all degrade our ability to heal and restore balance.

With all the conflicting information and misinformation about health, it’s easy to consider seemingly easy options that speak to the general population but is not really the right fit for you individually.  If these issues are disruptive to your daily life, then we may need to name the source, retrain, and start living in the solution, rather than the problem.